The introduction and popularity of the refrigerator makes the food storage process much more convenient but not everyone knows how to use it properly.In fact, the refrigerator does not create aseptic environment and not all foods should be stored in it or for too long.Some foods when stored for a long time can produce bacteria, transformed into harmful toxins, especially with the liver.Here are 4 foods to pay attention when stored in the refrigerator:
1. Cooked dishes, especially green vegetables
When the food is cooked in the refrigerator for too long, bacteria and microorganisms easily multiply, causing the food to be damaged.Cooked foods are damaged, especially green vegetables that will produce a large amount of nitrite, which is very harmful to the human body.They can destroy the body's hemoglobin, causing symptoms such as oxygen deficiency and dizziness.In addition, nitrite can cause liver damage and liver disease.
Cooked green vegetables overnight in the refrigerator to eat can become "poison" for the liver (Artwork)
In particular, there are some foods that should not be left overnight, although closed in the refrigerator and reheated when eating like green leafy vegetables.It is seafood, mushrooms, boiled eggs, potatoes, spice soup soup ... Not to mention, the cooked dishes after long -lasting in the refrigerator are easy to damage and produce mold.If eaten, it will lead to poisoning, infection must "accomplice" of aflatoxin liver cancer
2. Milk and dairy products
Dairy products are common foods in our daily lives such as milk, yogurt, cheese ... This food is rich in nutrients such as protein, calcium, phosphorus and has the effect of calcium supplementationGood for the human body.However, dairy products are easily damaged if stored in the refrigerator for too long.For example, with fresh milk after opening the lid should also be used within 24 hours even in the refrigerator.
Damaged dairy products will produce a large amount of bacteria and microorganisms.They will decompose protein, fat and other nutrients in dairy products and produce some harmful substances.These toxic substances after penetrating the human body will damage the liver and cause liver diseases.Therefore, when eating dairy products, we must pay attention to the storage time, carefully check the abnormal signs before eating to avoid eating damaged dairy products.
3. Fruit
Storing fruits in the refrigerator helps keep it fresh longer, but if left for too long, the fruit can still be damaged and produce toxic substances, especially for the stomach and liver.Fruit in the refrigerator can create ethylene gas, causing fruits to ripen quickly, rotting, leading to damage.When damaged, the fruit produces toxins, especially Aflatoxin, causing serious damage to the liver, leading to fatty liver, cirrhosis and liver cancer.
In particular, leaving the fruit in the refrigerator can still cause the tree to rotten, mold and contain toxins.The most dangerous is the aflatoxin that is heavily harmful to the liver.When this substance enters the liver, it will lead to fatty liver, cirrhosis and liver cancer.But this toxin cannot be removed even when you wash it thoroughly or remove the crushed part, mold or rotten while many people do not know this and want to save.
Fruit for long in the refrigerator can still be damaged, moldy and harmful to health (Artwork)
4. Seafood seafood
Food and seafood food groups are very diverse, delicious and rich in nutrients.But it is also because of nutrition, especially protein, so when this food is stored in the refrigerator for too long, it will easily produce a histamine.This is a toxic substance that can damage the nervous system, the cardiovascular system ... and in serious cases can lead to poisoning.In addition, histamine can also cause liver irritation and cause liver diseases.
Therefore, when eating seafood we must try to choose the kind of fresh and pay attention to the storage time.Try to eat them as soon as possible, even in the freezer.In particular, the seafood after cooking should not be left overnight even though it is in the refrigerator when closed and reheated when eating.
Source and photo: Sohu, Family Doctor